One-on-One Coaching Services

In today’s fast-paced world, many chase fleeting happiness through superficial sources like social media, fueling a cycle of endless consumerism. Over time, this pursuit can detract from our core values and leave us feeling unfulfilled and disconnected. True happiness comes from reclaiming control of our lives and cultivating meaningful habits that align with what matters most.

I offer personalized one-on-one sessions designed to empower you and enhance your quality of life. Each session lasts one hour and follows a three-part structure: a brief consultation to assess your goals, a focused coaching period tailored to your needs, and a wrap-up to review progress and outline next steps. My approach integrates physical activity, strategic budgeting, and habit transformation—customized to fit your lifestyle and objectives. As my client base grows, I plan to expand into group sessions and workshops.

1. Personalized Lifestyle & Fitness Coaching

What It Is: Outdoor fitness sessions designed to enhance both physical and mental well-being. Whether you enjoy basketball, pickleball, yoga, or beach workouts, I create balanced routines that are intense, mindful, and help you connect with nature.

Where We Meet: Local parks, the beach, or any outdoor space that inspires you.

Session Details:

• Duration: 60 minutes
• Structure:
  • Consultation & Warm-Up: A discussion of your goals followed by dynamic movement to promote flexibility.
  • Personalized Workout Plan: A customized session focusing on agility, strength, and mindfulness, tailored to your fitness level.
  • Cool Down & Progress Tips: Static stretching and guided breathing to enhance recovery and overall well-being.

Recommended Donation: $40 per hour (Pay what you can—this is a guideline.)

2. Habit & Efficiency Transformation Coaching

What It Is: A holistic approach to identifying and replacing unproductive habits. Drawing from insights across cultures and real-world experience, we refine your daily routines so you can focus on what truly matters, fostering sustainable growth and fulfillment.

Session Details:

• Duration: 60 minutes
• Structure:
  • Goal-Setting & Reflection: Assess your current habits and establish clear, actionable goals.
  • Transformation Strategies: Apply mindfulness techniques, time blocking, and proven methods to replace inefficiencies with productive habits.
  • Actionable Next Steps: Conclude with practical strategies to integrate these new habits into your daily life.

Recommended Donation: $35 per hour (Your contribution helps keep sessions accessible to everyone.)

3. Budgeting & Money-Saving Advice

What It Is: Values-driven financial guidance that goes beyond traditional budgeting. Learn to align your spending with your ethics by focusing on sustainable, community-based financial practices that promote long-term stability.

Session Details:

• Duration: 60 minutes
• Structure:
  • Financial Evaluation: Review your current income, expenses, and savings habits.
  • Budgeting Techniques: Explore strategies such as the 50/30/20 rule or zero-based budgeting, customized for intentional and ethical spending.
  • Sustainable Savings Plan: Develop a clear plan to increase savings and minimize unnecessary expenses.

Recommended Donation: $35 per hour (Flexible contributions ensure accessibility.)

4. Combined Coaching Sessions

What It Is: A comprehensive session that blends physical fitness with strategic planning for habits or finances. This approach integrates movement and actionable life strategies to maximize impact in a single session.

Session Details:

• Duration: 60 minutes
• Structure:
  • Mindful Physical Activity: A tailored outdoor workout that sharpens both body and mind.
  • Strategic Planning: A focused discussion on either habit transformation or budgeting, creating a personalized action plan.
  • Integration & Reflection: A summary tying together key insights to support a balanced, purpose-driven lifestyle.

Recommended Donation: $45 per hour (A combined session for greater impact.)

5. Digital Transformation & AI Insights Coaching

What It Is: Leverage digital tools and AI to enhance your personal or business strategies while maintaining a healthy digital balance. This session covers data analytics, AI automation, and ethical tech use, empowering you to innovate efficiently.

Session Details:

• Duration: 60 minutes
• Structure:
  • Digital Overview: Assess your current digital practices and set clear objectives.
  • Data-Driven Strategies & AI Tools: Explore data analytics and AI tools (such as ChatGPT and Zapier) to optimize workflows and uncover actionable insights.
  • Actionable Next Steps: Develop a roadmap for integrating these digital solutions into your daily life or business operations.

Recommended Donation: $50 per hour (Invest in your digital future—these sessions equip you with the skills to succeed in a data-driven world.)

Final Thoughts

Each session is tailored to help you achieve a balanced, intentional life—combining physical well-being, efficient habits, and strategic financial or digital planning. If you're ready to invest in a more fulfilling future, let's work together to make meaningful changes, one small step at a time.